Level Up Your WellnessÂ
On-Demand
Need quick on the go healthy choices and accountability?
Your Wellness on YOUR Terms!
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*Â Online Wellness Community
*Â Live & On-Demand Library (including Fitness On-Demand)
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Is this you?
- Stressed:  juggling home, business, family, and personal care
- Alone: seeking wisdom on your personal developmentÂ
- Overwhelmed:Â finding the right balance of nutritional foods
- Too busy:Â to give yourself time for self-care and basic fitness
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The Program is a good fit if you:
• Prioritize flexibility and convenience in your wellness journey.
• Are seeking a holistic approach to wellness, encompassing mind, body, and spirit.
• Appreciate a community of like-minded individuals for support, motivation, and network.
• Are motivated to keep upleveling your wellness and committed to continuous personal growth and improvement.
• Want to focus solely on one aspect of wellness. For example, workouts on-demand.
• Value expert guidance and support within a flexible framework.
• Enjoy a mix of live and on-demand content, including occasional challenges.
• Like to utilize printable trackers and handouts to support your wellness journey.
• Want an affordable way to dip your toes and test my approach.
It is NOT a good fit if you are looking for:
• High levels of accountability and support: If you require constant, personalized guidance and strict adherence to a structured program, an online app might not provide the necessary support. In such cases, a group program or one-on-one coaching might be more suitable for you.
• Quick fixes or immediate results: This platform focuses on sustainable lifestyle changes, not rapid weight loss or immediate health transformations.
• A highly structured program with rigid schedules and strict adherence: This platform offers flexibility and allows you to learn at your own pace.
• A replacement for one-on-one personal training, health coaching, or therapy: While the platform provides valuable resources and support, it cannot fully substitute for individualized professional guidance.
• Personalized meal planning: While you'll receive valuable nutrition information and guidance, this platform does not offer personalized meal plans tailored to your specific dietary needs.
• You dislike using technology like online apps: This platform relies heavily on online access and the use of an app for accessing content and interacting with the community.
Level Up Your Wellness ON Your Terms!
Be healthy without sacrificing your busy lifestyle.
Together, we:
we support each other in our community and level up your wellness with on-demand resources, anytime, anywhere.
Join Us!
Hi! I am Nadya!Â
Your accountability wellness coach!
I used to be absolutely self-conscious, unconfident, and riddled with self-doubt, always putting everyone else first. Sound familiar? I was constantly drained, overwhelmed, and felt like I was running in a hamster wheel, never getting ahead. I know how it feels to believe you just can't succeed, to feel like a failure.
Several years ago, I had a pivotal moment—some might say I hit rock bottom—and realized that enough was enough. Prioritizing my own health wasn't selfish; it was essential. It was the key to unlocking energy, vitality, and creativity within my own body, and ultimately, in my life.
By finally giving myself permission to prioritize self-care and build sustainable habits, one 'baby step' at a time, I discovered 20 non-negotiable health habits that make the biggest difference in transforming wellness. These habits eventually became The Wellness Vortex. I began to truly transform my life, reclaiming my personal, financial, and business independence.
I learned to level up my wellness by focusing on the quality of my non-negotiable habits. The habits I was already doing, I just needed to refine. Upleveling the quality of these non-negotiables uplevels the quality of my lifestyle, and ultimately, my life. Now, I want to share that knowledge with you. That's why I created The Wellness Vortex Model—to guide you in breaking free from the cycle of overwhelm and level up your wellness on your terms.
If I can do it, you absolutely can too. Let's work together to create a life where you own your health and win in every area!
Credentials
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Author of "My Power Journal", a 3-month personal coaching at your fingertips
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On my professional journey since the young age of 17
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Wellness Empowerment Professional Speaker and a distinguished member of the National Speakers Association
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The top 15 coach in Dallas in 2024 (by Influence Digest)
- The top 25 Woman in Business (Alignable.com) in 2025
Certifications
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TCM. Transformational Coach in Behavior and Habit Change
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CHC. CLH. Certified Health Coach and Life Coach
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CPT. CES. Certified Personal Trainer and Corrective Exercise Specialist
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CNC. WLS. Certified Nutrition Coach and Weight Loss Specialist
Worked With
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Chambers of Commerce (Dallas-Fort Worth, TX)
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 WOVI (Women of Vision), Constellation Club
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International Rotary Foundation Dallas-Fort Worth Clubs
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International Toastmasters Foundation Dallas-Fort Worth
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First United Bank (Plano, TX)
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American Diabetes Association
Satisfied Members:
Rolanda M., L.I.F.T R&R
"I started coaching by Nadya for my physical health and overall well being. Before starting with her I didn't think I could do a 5k however within 2 weeks not only did I complete 1 but now working on completing a 5k with my daughter quarterly. Her on demand videos are easy to do from home or away. Excellence in her business and her personable relationship. She's simply awesome to work with."
Minca, Virtual Assistant
"I have a bad habit of overscheduling or being overly flexible about work and school 24/7. Not always efficient. I developed this habit in high school. When I started ultimate transformation club I scheduled pilates 3x wk to commit to my health. Then I said no to a job offer (I had applied months before). I gave two month notice to a job I do only 1 day a week so that I can have a more focused schedule and visit my family. Today for first time in months I will visit with a friend, because for the first time I put time with a friend in my planner. This is a big deal! Normally I only write down work so only the essentials happen. Thank you Nadya for the tools scheduling what is most important and removing things from schedule. I definitely feel empowered to do my best work without sacrificing health or family."
As a Member, You Get Access To:
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Supportive Community:
Connect with like-minded individuals who cheer each other on.
Participate in live sessions, including monthly trainings, Q&A, guest speakers, and ongoing challenges.
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Self-Paced Learning:
Access to exclusive content, recordings of all live sessions, trackers and handouts, and fitness-on-demand.
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This is an open monthly membership, providing a supportive environment with resources available anytime, anywhere.
Power Club Community
Our exclusive online community for support, networking, and challenges.Â
- Live monthly training sessions on Mindset & Mindfulness, Nutrition & Food, Fitness & Movement. See the topics below.
- Live Q&A sessions with your coach, me.
- Live guest speaker appearances.
On-Demand Library
- Recordings of all live sessions: You'll find recordings of monthly trainings, live Q&A sessions, and guest speaker presentations.
- Fitness On-Demand Library: Short, effective functional fitness workouts for all levels, refreshed weekly.
- Downloadable Trackers & Handouts: Resources to support your wellness journey on your terms.
Upcoming Events:
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What's cooking in the Community in March 2025:
- 'Find Your New Comfort Foods' monthly member training
- Mental Fitness' workshop with a Positive Intelligence coach Bob Ferguson
- Q&A on nutrition and beyond
- Declutter Challenge
2025 Live Member Training Sessions:
- January: Build Your Vision
- February: Self-Care 101
- March: Find Your New Comfort Foods
- April: Fitness for Busy Professionals
- May: Healthy Weight 101
- June: Stress-Free Summer
- July: Nutrition: Which Diet is the Best?
- August: Fitness: Proper Posture
- September: Mindset: Time Management
- October: Nutrition: How to Not Overeat - Healthy Holiday Eating Guide
- November: Fitness: After Thanksgiving Calorie Burn (live workout)
- December: Own Your Health to Own Your Life - Total Lifestyle Transformation
- Monthly topics are subject to change
More Satisfied Members:
Bea M., Realtor
“It is easy to follow Nadya in working out and being able to work out at my pace and when I am available to do it.”
Tamara Belland, Being Authentic Today
“Nadya‘s training on Motivation was extremely helpful. Not only did she offer practical tips and examples, while engaging the class, but I feel very inspired now. When I lose my Ummph! in the future, I will know what to do.
Thank you, Nadya!”
This is DEFINITELY for you, if:Â
You're looking for a supportive community with diverse wellness resources, including monthly trainings, expert workshops, challenges, and live Q&As.
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Your Time, Your Space, Your Comfort:Â
All content, supportive community and live & on-demand library, is available on-demand, anytime, anywhere, as an APP. It's like Netflix. All available now based on your needs.
Your Wellness on YOUR Terms!
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 This On-Demand Membership program can be downloaded as an APP!
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