MONTHLY MEMBER TRAINING
Self-Care 101: Protect Your Silence for Success & Wellbeing
Hosted by Nadya Nemova-Tatsch, your non-negotiables health habits coach.
The training is FREE for live participants.
The recording will be available for paid Club members only. Not a member?
Click HERE to join the club. $37/month; cancel any time.
What we'll do:
Unlock the Power of Silence: Explore how silence benefits your mind, body, and success.
Craft Your Daily Quiet Routine: Learn step-by-step tools for incorporating silence throughout your day, from morning rituals to on-the-go techniques.
Master Meditation & Mindfulness: Discover various meditation and mindfulness practices for relaxation, focus, and inner peace.
Take Effective Breaks: Learn powerful break strategies that leave you feeling refreshed and energized.
Establish Non-Negotiable Self-Care: Create a personalized system for prioritizing your well-being and protecting your silence.
Design Your Ideal Life: Discover how to use the power of silence to create a life that supports your success and happiness.
