It's the day after Thanksgiving...

ready to burn off that extra turkey and pie?

 

Hosted by Nadya, Certified Personal Trainer, Corrective, Functional Movement & Weight Loss Specialist

YES! GIMME ACCESS TO THE WORKOUT

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Your heart's full of thanks, but your tummy's still full of yesterday's turkey.

Banish the bloat - Join my calorie burn workshop! 

45 minutes total time

Functional, metabolic workout + strength & cardio

Modifications for all levels

  • Full body workout
  • Body weight or dumbbells
  • Mat for floor work (modifications for no-floor)
  • Hopping and jumping are absolutely optional; modifications will be shown

What we will do

Workout Plan

Three parts of the workout

  • Part 1. Dynamic warm ups
  • Part 2. Full body strength and cardio 30-min workout (modifications at every level)
  • Part 3. Cool down
  • Part 4. Optional: Plansgiving Challenge

Are you ready to burn off that Thanksgiving dinner (and dessert)? 
Get moving  with my Calorie Burn workout!

 

Participants Say

Oksana B.

I am really loving low-impact classes offered by "Coaching by Nadya" as they work really well for me. They're well-structured, paced, and fit for any level of fitness. I personally need this kind of accountability so I highly recommend to anyone who wants to make good health choices for themselves.

Join After-Thanksgiving Calorie Burn 

Get your energy back!