It's the day after Thanksgiving...

ready to burn off that extra turkey and pie?

YES! GIMME ACCESS TO THE WORKSHOP
 

Your heart's full of thanks, but your tummy's still full of yesterday's turkey.

Banish the bloat - Join my calorie burn workshop! 

30 Minutes

Morning

Intermediate to Advanced

  • Full body workout
  • Body weight
  • Dumbbells
  • Mat
  • Hopping and jumping optional
REGISTER HERE

30 Minutes

Afternoon

Low Impact

  • Full body workout
  • Low impact cardio
  • Floor workout
  • No hopping & jumping
REGISTER HERE

Are you ready to burn off that Thanksgiving dinner (and dessert)? 
Get moving  with my Calorie Burn workshop!

 

Oksana Burr

I am really loving low-impact classes offered by "Coaching by Nadya" as they work really well for me. They're well-structured, paced, and fit for any level of fitness. I personally need this kind of accountability so I highly recommend to anyone who wants to make good health choices for themselves.

Join My Complimentary Workout

Get your energy back after Thanksgiving.